Weigh In record (no journal entry) for 22 December 2020
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1590 kcal
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Fat: 125.85g | Prot: 99.80g | Carb: 20.33g.
Breakfast: Appleton Farms Premium Pork Sausage, Avocados . Lunch: Bacon, Walnuts. Dinner: Tuscan Garden Classic Caesar Dressing, Chicken Breast, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled). more...
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losing 3.5 lb a week
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somervilles1's weight history
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