Weigh In record (no journal entry) for 06 January 2011
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143.6 lb
Lost so far: 30.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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585 kcal
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Fat: 31.00g | Prot: 27.00g | Carb: 63.00g.
Breakfast: fiber one bar. Lunch: quakes rice snacks sour cream and onion, oscar mayer turkey honey smoked white turkey. Snacks/Other: emerald cocoa roast almonds, sargento cheddar cheese stick. more...
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gaining 0.4 lb a week
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