Weigh In record (no journal entry) for 03 October 2013
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189.6 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1680 kcal
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Fat: 39.01g | Prot: 176.72g | Carb: 147.23g.
Breakfast: Grancereale Cereali, Colli Romani Latte Fresco Parzialmente Scremato, Caffè Latte, Optimum Nutrition Gold Standard Whey. Lunch: Zucchine, Olio Extra Vergine di Oliva, Caffè (Espresso), Petto di Pollo, Carne. Dinner: Sashimi di Tonno, Patate, Pomodori. Snacks/Other: Natura in Festa Gallette di Farro, Fesa di Tacchino. more...
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losing 3.1 lb a week
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