Weigh In record (no journal entry) for 06 January 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2011:
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1304 kcal
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Fat: 30.99g | Prot: 92.92g | Carb: 168.47g.
Breakfast: benefiber, Milk (Nonfat), Instant Breakfast - Sugar Free, Whey Protein. Lunch: wendys frosty, wendys fries, wendys grilled chicken. Dinner: Cottage cheese, green beans green giant, turano , miracle whip, tomatoe, Thin Steak, low fat cottage cheese. Snacks/Other: atkins chocolate chip protein bar, banana. more...
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2603 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours. more...
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