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希望不是曇花一現😅
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115.5 lb
Lost so far: 30.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1025 kcal
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Fat: 136.67g | Prot: 63.09g | Carb: 419.07g.
Lunch: 菠菜, 牛肩胛（衛福部）, 高麗菜, 水煮蛋, 青花菜. Dinner: 自然主意 蕎麥紫菜奇亞籽蘇打餅, 中祥 蔬菜餅乾, 旺旺 雪燒海鹽米果, 旺旺 海苔米菓, 旺旺 可口椒鹽米果, 黑熊 心心米國捲, 水煮蛋. more...
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losing 12.3 lb a week
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