Weigh In record (no journal entry) for 03 October 2013
|
122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2013:
|
1454 kcal
|
Fat: 49.19g | Prot: 50.64g | Carb: 203.31g.
Breakfast: Wit Brood, Oploskoffie (Poeder), Vitalinea Yoghurt Kers, Gesneden Ham (Extra Dun). Lunch: Appels, Wasa Knàcbrod, Koffie met Melk en Suiker, Delhaize Rode Bietensalade. Dinner: Witlof, Gesneden Ham, Knorr Kaassaus, Cora Emmental, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Croc Choc Pralin (Cora), Oploskoffie (Poeder), Bounty Bounty, Speculaas, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Zero. more...
|
|
2159 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 45 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|