Weigh In record (no journal entry) for 22 December 2020
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1509 kcal
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Fat: 69.81g | Prot: 57.14g | Carb: 167.65g.
Breakfast: Le Crobag Schoko-Croissant, Apfelkuchen. Lunch: Berliner. Dinner: Knoblauch, Gut & Günstig Mozzarella, Chavroux Ziegenfrischkäse, Gut & Günstig Körniger Frischkäse, Dosentomaten, Olivenöl, Zucchini, Möhren, Zwiebeln, Bio-Zentrale Sojagranulat, REWE Passierte Tomaten, Weißer Reis (Langkorn), Aubergine. more...
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gaining 0.8 lb a week
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