heilemaj's Journal, 04 March 2009

145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 34.39g | Prot: 34.55g | Carb: 234.29g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: white rice, Green Giant Healthy Vision. Dinner: Amy's enchilada, Granny Smith Apple. Snacks/Other: ice cream, Lindor, Nabisco Mister Salty. more...

2284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...