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thompearson
Journal
03 Oct 13
thompearson's Journal, 03 October 2013
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Weigh In record (no journal entry) for 03 October 2013
156.5 lb
Lost so far:
27.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
991 kcal
Fat: 46.57g | Prot: 51.54g | Carb: 129.51g.
Breakfast:
Brazil Nuts, Tea with Milk, Honey.
Lunch:
Baked Beans, Appetit Kyllingefillet Stegt.
Dinner:
Butter, Good Food Rice Cakes - Sour Cream and Onion, Baked Beans.
Snacks/Other:
Coffee, Cream Substitute (Powdered), Gala Apples.
more...
1733 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 1.5 lb a week
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