Weigh In record (no journal entry) for 23 December 2020
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134.5 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1419 kcal
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Fat: 100.49g | Prot: 112.42g | Carb: 8.36g.
Lunch: Vitawerx White Chocolate Bar, S&W Real Whole Egg Mayonnaise, Egg (Whole) , Woolworths Fresh Bacon Middle Rashers, Bega Tasty Cheese Slices, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) , Western Star Original Salted Butter, Coco Earth Liquid Coconut Premium Oil, Lucky Almond Meal , Coconut Flour, Lindt 85% Cocoa Dark Chocolate, Egg (Whole) , Western Star Original Salted Butter, Woolworths Premium Scotch Fillet. more...
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losing 10.8 lb a week
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