Weigh In record (no journal entry) for 22 December 2020
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259.9 lb
Lost so far: 0 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1891 kcal
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Fat: 90.67g | Prot: 152.26g | Carb: 90.64g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Coffee with Cream. Lunch: Sunsweet Dried Plums Bite Size Pitted Prunes, KFC Original Recipe Chicken Breast , Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Maker's Mark Bourbon Whiskey, Cooked Green String Beans (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Longhorn Steakhouse Renegade Top Sirloin (12 oz). more...
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losing 0.7 lb a week
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