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Bane42
Journal
02 Oct 13
Bane42's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
217.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
2069 kcal
Fat: 68.79g | Prot: 178.56g | Carb: 172.00g.
Breakfast:
Eggland's Best Cage Free Grade A Brown Egg.
Dinner:
Stewed Pork Chop.
Snacks/Other:
Dairy Queen Mint Oreo Blizzard (Large), Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate).
more...
3207 kcal
Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes.
more...
gaining 0.9 lb a week
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