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É de massa muscular... Segue post no meu feed acompanhando pesagem diária por 5 dias 💪🏽💪🏽💪🏽
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204.4 lb
Lost so far: 88.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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2524 kcal
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Fat: 126.71g | Prot: 94.23g | Carb: 258.89g.
Dinner: Abacaxi, Santa Massa Pão de Alho , Feijão Preto Cozido, Andorinha Azeite de Oliva Extra Virgem, Beterrabas, Cenouras, Sadia Linguiça Fininha Mista, Friboi Espetinho Temperado Bovino . Snacks/Other: Alibey Coalhada Seca, Siamar Tapioca, Castanhas-do-Pará, Semente de Abóbora, Da Colônia Amendoim Torrado sem Pele. more...
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3736 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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