Weigh In record (no journal entry) for 22 December 2020
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1381 kcal
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Fat: 36.80g | Prot: 74.64g | Carb: 188.59g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite Integral. Lunch: Legumes Cozidos, Tio João Arroz Integral Cozido, Peito de Frango, Mostarda Amarela. Snacks/Other: Président Queijo Mussarela, Kim Pão de Forma, Mel, Quaker Farinha de Aveia, Banana, Ovo. more...
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gaining 0.0 lb a week
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