Weigh In record (no journal entry) for 02 October 2013
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1664 kcal
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Fat: 48.82g | Prot: 91.95g | Carb: 227.63g.
Breakfast: Great Value Quick Farina Hot Cereal, Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Sara Lee Whole Grain White Bread, Grapefruit. Lunch: Cherry Tomatoes, Flatout Light Original Flatbread, Sara Lee Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese, Santitas Tortilla Triangles, Beef Pork Salami (Dry or Hard). Dinner: Crush Soda Diet Orange Soda (Can), Crockpot Carnitas, Lettuce, Cherry Tomatoes. Snacks/Other: Nestle Raisinets, Apples, caramel Concord Foods Caramel Apple Wrap. more...
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steady weight
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