Weigh In record (no journal entry) for 06 January 2011
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1532 kcal
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Fat: 55.49g | Prot: 87.16g | Carb: 173.70g.
Breakfast: Hash Brown (from Frozen), Flour Tortilla, Egg White, Bacon (Cured, Pan-Fried, Cooked), Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Natural Cheddar Cheese, 6" Club. Dinner: Sprouts, Sweet Mango Chutney, Apples, Anient Grains bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Garlic & Fine Herbs Gournay Cheese. more...
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2629 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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