Suzeque's Journal, 02 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 30.31g | Prot: 56.05g | Carb: 82.42g.   Lunch: Sonic Popcorn Chicken (Snack Size). Dinner: 2% Fat Milk, Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, HEB Long Grain White Rice. more...

1998 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...