madfoxmade's Journal, 22 December 2020

150.9 lb Lost so far: 33.5 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

---

788 kcal

Fat: 20.13g | Prot: 30.72g | Carb: 125.40g.   Breakfast: Great Value 0% Fat Free Milk. Lunch: Brownie , Lettuce Salad with Assorted Vegetables, Peach in Light or Medium Syrup (Cooked or Canned), Mashed Potato, Turkey Breast Meat . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1666 kcal

Activities & Exercise: Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...