madfoxmade's Journal, 20 December 2020

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Weigh In record (no journal entry) for 20 December 2020

151.4 lb Lost so far: 33.0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2020:

250 kcal

Fat: 4.00g | Prot: 13.00g | Carb: 38.00g. Breakfast: Great Value 0% Fat Free Milk, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1678 kcal

Activities & Exercise: Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...

gaining 0.0 lb a week

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madfoxmade's Journal, 20 December 2020

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