Weigh In record (no journal entry) for 22 December 2020
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191.7 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2020:
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1040 kcal
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Fat: 63.59g | Prot: 87.57g | Carb: 40.00g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Traditional Bacon, 365 Heavy Cream, Coffee (Brewed From Grounds). Lunch: Great Value Whole Green Beans, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Nature Sweet Cherub Tomatoes, Perdue Fit & Easy Fresh Breast Tenderloins. more...
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losing 0.3 lb a week
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dewey730's weight history
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