Weigh In record (no journal entry) for 22 December 2020
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223.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1131 kcal
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Fat: 66.45g | Prot: 33.34g | Carb: 105.61g.
Breakfast: Bananas, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin D3, Boiled Egg, Kirkland Signature Daily Multi, Kraft 100% Grated Parmesan Cheese, Sea Salt. Lunch: American Cheese, Bojangles Egg Biscuit. more...
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losing 1.4 lb a week
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SGW29651's weight history
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