Mikasilva@'s Journal, 22 December 2020

Mikasilva@'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2020

148.8 lb Lost so far: 29.8 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2020:

542 kcal

Fat: 28.18g | Prot: 42.91g | Carb: 33.32g. Breakfast: Halls Cough Drops, Broccoli . Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Halls Cough Drops, Pure Protein Shake 35 - Frosty Chocolate. more...

2000 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.9 lb a week

34 Supporters Support

Comments

Nice loss!!!!!!!

22 Dec 20 by member: southernace

👏👏👏🎄👍

22 Dec 20 by member: Shrewdness

Thank you guys 🥰🥰

22 Dec 20 by member: Mikasilva@

Ela é brasileira e não desiste nunca! Arrazô!! 👊🏻

22 Dec 20 by member: Sassy_Sabby

Awesome drop!!!

22 Dec 20 by member: CynthiaDeal

nice keep it up

22 Dec 20 by member: fulton78

@sassy, simmm 😍

22 Dec 20 by member: Mikasilva@

nice drop!

22 Dec 20 by member: bearnoggin

Great drop!

23 Dec 20 by member: kattay

BAM!🙌🏻

23 Dec 20 by member: GardenOfHeeden


	Submit a Comment You must sign in* to submit a comment*

Mikasilva@'s weight history

view complete history

Mikasilva@'s Journal, 22 December 2020

Submit a Comment

Other Related Links

Members

Mikasilva@'s weight history