Weigh In record (no journal entry) for 22 December 2020
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258.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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2287 kcal
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Fat: 66.64g | Prot: 79.99g | Carb: 354.77g.
Breakfast: PopCorners Popped Corn Chips - Kettle, Starbucks Nitro Cold Brew (Can), Flaxseed Seeds , Nutiva Organic Chia Seed, Oatmeal. Lunch: Publix Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Ravioli Bowl. Dinner: Quest Oatmeal Chocolate Chip Protein Bar, American Licorice Sour Punch Strawberry Straws, Amy's Black Bean Tamale Verde with Spanish Rice. Snacks/Other: Chloe's Mango Soft Serve Fruit Pop, Edy's Outshine Fruit Bars - Grape. more...
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3030 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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