Weigh In record (no journal entry) for 22 December 2020
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164.0 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1995 kcal
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Fat: 51.34g | Prot: 127.85g | Carb: 262.50g.
Breakfast: Great Value Large White Grade A Eggs, Good & Gather Apple & Maple Chicken Sausage Mini Links. Lunch: Country Hearth 100% Whole Wheat Bread, Chicken salad. Dinner: Canola Vegetable Oil , Turkey meatloaf, Del Monte Cut Green Beans, Cauliflower . Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Clover Valley Chocolate Chip Chewy Granola Bar, Bomb Pop Popsicle, Coffee, Bananas , Coffee, Chobani Greek Yogurt Peach on The Bottom, Coffee. more...
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gaining 0.6 lb a week
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