Weigh In record (no journal entry) for 22 December 2020
|
95.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
519 kcal
|
Fat: 23.39g | Prot: 48.13g | Carb: 33.48g.
Breakfast: BC Gelatina Sabor Frutilla, Mezcla de Frutas Secas y Nueces, Leche Entera. Lunch: Vegetales Salteados, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Muslo de Pollo (sin Comer la Piel). Dinner: Cormillot Lomitos de Pollo al Verdeo. Snacks/Other: Leche (Leche Entera). more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
magali_rocio's weight history
|