Weigh In record (no journal entry) for 22 December 2020
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146.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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534 kcal
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Fat: 23.61g | Prot: 25.08g | Carb: 55.52g.
Breakfast: Nothing Bundt Cakes Lemon Bundtini. Lunch: Cottage Cheese , Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...
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losing 8.4 lb a week
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