Weigh In record (no journal entry) for 06 January 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2011:
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1354 kcal
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Fat: 56.71g | Prot: 69.44g | Carb: 143.15g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Organic Cinnamon Spice Instant Oatmeal. Lunch: Diet Coke (Can), curry, lettuce, tomato tortilla. Dinner: Organic Alfredo Shells & Cheddar, roast beef. Snacks/Other: peanut butter cup, Hiker's Trail Mix. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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