Lyds Mom's Journal, 22 December 2020

Weigh In record (no journal entry) for 22 December 2020

175.4 lb Lost so far: 27.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2020:

261 kcal

Fat: 4.36g | Prot: 5.42g | Carb: 54.93g. Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week


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Lyds Mom's weight history