stp356's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

160.8 lb Lost so far: 2.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

1473 kcal

Fat: 50.65g | Prot: 134.17g | Carb: 116.58g. Breakfast: Butter, Toasted Whole Wheat Bread. Lunch: tuna in water. Dinner: Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Chicken Breast. Snacks/Other: candy. more...

2083 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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stp356's Journal, 05 January 2011

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