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Mjtuss683
Journal
02 Oct 13
Mjtuss683's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
222.8 lb
Lost so far:
6.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
1516 kcal
Fat: 19.90g | Prot: 26.26g | Carb: 310.79g.
Breakfast:
Cheese Danish Pastry, Bananas, Yoplait Original 99% Fat Free Yogurt - Strawberry, Just Born, Inc Mike and Ike Zours Original Fruitz.
Lunch:
White Potatoes (Flesh and Skin).
more...
3098 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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