Weigh In record (no journal entry) for 22 December 2020
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130.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1516 kcal
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Fat: 50.59g | Prot: 76.81g | Carb: 201.06g.
Breakfast: Coffee, Bananas, Great Value Almond Milk Original Unsweetened, RxBar Peanut Butter. Lunch: Apples , Kraft American Cheese Slice, Thomas' Whole Wheat English Muffin, Egg White. Dinner: Crystal Farms Cheddar Jack Cheese (1 oz), Savory Collection Vidalia Onion Dressing, Cherry Tomatoes, Spinach, Mushrooms, Pizza Corner Deliciously Supreme Pizza. Snacks/Other: Great Value Mini Pretzel Twists, Heath Milk Chocolate English Toffee Bar Miniatures, Think Kids Peanut Butter Cup Protein Bar, Strawberries, Laughing Cow Light Swiss Original Cheese Wedges. more...
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losing 0.4 lb a week
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