Weigh In record (no journal entry) for 02 October 2013
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161.1 lb
Lost so far: 21.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1173 kcal
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Fat: 23.37g | Prot: 45.02g | Carb: 207.22g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Spring Valley Prenatal Multivitamin, Banana. Lunch: Smoked or Cured Ham. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Reser's fine foods baja caf soft taco size flour tortillas, Great Value Cranberry Black Cherry Juice Cocktail. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Oranges, Braeburn Apples, Gatorade Frost glacier cherry. more...
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gaining 0.3 lb a week
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