Weigh In record (no journal entry) for 22 December 2020
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169.5 lb
Lost so far: 3.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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645 kcal
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Fat: 17.30g | Prot: 20.90g | Carb: 93.22g.
Breakfast: TiP Süßstoff Tabletten, Nescafe Classic, Milbona Fettarme Milch 1,5%. Lunch: Ja! Fettarme Milch 1,5%, Davert Porridge Cup Vanille. Dinner: Griechischer Salat, Knorr Champignon Cremesuppe mit Knusper-Croutons. Snacks/Other: Red Bull Energy Drink (Dose). more...
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losing 7.7 lb a week
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blibla_blub's weight history
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