Weigh In record (no journal entry) for 22 December 2020
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196.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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2384 kcal
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Fat: 105.64g | Prot: 100.86g | Carb: 268.21g.
Breakfast: General Mills Blueberry Cheerios, Great Value 2% Reduced Fat Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Pure Protein Lemon Cake Protein Bar, Keebler Soft Batch Cookies Chocolate Chip. Dinner: Bush's Best Grillin' Beans Steakhouse Recipe, Kraft Singles Select American Cheese Slices, Oscar Mayer Maple Bacon, Ground Beef (80% Lean / 20% Fat) , Pepperidge Farm Classic Hamburger Buns. Snacks/Other: Starbucks Salted Cream Cold Foam Cold Brew (Tall), Chiquita Banana, Publix White Chocolate Raspberry Yogurt. more...
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2300 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 16 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.4 lb a week
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