Weigh In record (no journal entry) for 22 December 2020
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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588 kcal
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Fat: 24.03g | Prot: 28.27g | Carb: 65.95g.
Breakfast: Fazer Fazermint Suklaakonvehti, Piparkakku, Tomaatit, Valio Polar 15% Vähemmän Suolaa, Becel Kevyt, Tuorekurkku (Kuorineen), Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee, Maitokahvi. more...
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losing 0.4 lb a week
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