Weigh In record (no journal entry) for 02 October 2013
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131.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2377 kcal
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Fat: 55.65g | Prot: 119.18g | Carb: 355.67g.
Breakfast: Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Chiquita Banana, Cinnamon, Sue Bee Honey, Great Value Frozen Buttermilk Pancakes, Mott's Cinnamon Applesauce, All whites. Dinner: Wendy's Saltine Crackers, Wendy's Smoky Honey Mustard Grilled Chicken Flatbread, Wendy's Chili (Large). Snacks/Other: York Peppermint Pattie (Fun Size), Smucker's Organic Peanut Butter, Ritz Snack Crackers, Omega-3 Fatty Acids Dietary Supplement, Great Value 0% Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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2362 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour, Sleeping - 8 hours, Resting - 7 minutes, Walking, 5.96mi, 16:32min/mi - 1 hour and 38 minutes. more...
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losing 1.4 lb a week
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