Weigh In record (no journal entry) for 06 January 2011
|
228.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
3048 kcal
|
Fat: 135.86g | Prot: 89.43g | Carb: 381.08g.
Breakfast: Milk (Nonfat), Caffe Americano (Venti), Cream (Half & Half). Lunch: Chewy Bars - Oats & Chocolate, Vegetarian Burrito. Dinner: 14" Original Crust Pizza - Cheese, Special Garlic Dipping Sauce, 14" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest, Butterfinger Crisp Minis, French Onion Dip, Cheddar & Sour Cream Potato Chips. more...
|
|
3227 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jathull1's weight history
|