Weigh In record (no journal entry) for 22 December 2020
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1590 kcal
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Fat: 82.53g | Prot: 61.44g | Carb: 85.67g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Harris Teeter Blueberries, Great Value Cream Cheese, Chicharrones Original Pork Skins. Dinner: Bell Peppers, Cooked Mature Onions (from Fresh), Olive Oil , Sea Salt, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Captain Morgan Black Spiced Rum, Cabernet Sauvignon Wine. more...
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2220 kcal
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Activities & Exercise:
Housework - 1 hour, Stability Ball - 25 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 29 minutes, Resting - 10 hours and 45 minutes, Desk Work - 6 hours. more...
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gaining 1.4 lb a week
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