Weigh In record (no journal entry) for 02 October 2013
|
176.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2013:
|
2021 kcal
|
Fat: 77.79g | Prot: 100.39g | Carb: 235.92g.
Breakfast: 1% Fat Milk, Coffee with Cream, Kellogg's Smart Start Antioxidants Cereal. Lunch: Oscar Mayer Selects Applewood Smoked Ham, Wish-Bone Light Ranch Dressing, Land O'Lakes Mild Cheddar Cheese, Fritos Chili Cheese Flavored Corn Chips, Oscar Mayer Deli Fresh Brown Sugar Ham, Water (Bottled), Chiquita Apple Grape Bites, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Land O'Lakes Swiss Cheese, Water, Doritos Spicy Nacho Tortilla Chips, Ore-Ida Steak Fries, Brownberry 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers 1/4 Pound Burger. Snacks/Other: Kroger Carmel Apple with Nuts, Better Made Baked Pretzel Rods. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Paublo's weight history
|