Weigh In record (no journal entry) for 22 December 2020
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237.4 lb
Lost so far: 10.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1330 kcal
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Fat: 64.51g | Prot: 50.49g | Carb: 136.02g.
Breakfast: Café com Açúcar, Bauducco Panettone, Pura Vida Manteiga Ghee, Walmart Queijo Mussarela, Pão Francês. more...
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gaining 0.0 lb a week
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navy seals's weight history
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