Weigh In record (no journal entry) for 22 December 2020
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172.2 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1907 kcal
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Fat: 64.17g | Prot: 132.47g | Carb: 204.84g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella, Concombre (Pelé), Clémentines, Zespri Kiwi Sungold. Snacks/Other: Clémentines. more...
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2071 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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