Weigh In record (no journal entry) for 22 December 2020
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1760 kcal
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Fat: 59.21g | Prot: 112.10g | Carb: 194.48g.
Breakfast: Ovo Frito, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral, Requinte Caseiro Manteiga de Primeira Qualidade com Sal. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Feijão Preto Cozido, Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido), Café com Açúcar. Dinner: Ovo Cozido, Piracanjuba Leite Desnatado, Café com Açúcar, Forno de Minas Folhado de Queijo e Presunto, Guaracamp Guaraná Natural. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4225 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 52 minutes, Desk Work - 8 hours, Dormir - 6 hours and 50 minutes, Google Fit - 6 hours and 18 minutes. more...
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losing 12.3 lb a week
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