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Ontem fiz refeição livre, e mesmo assim baixou o peso. 😋
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279.1 lb
Lost so far: 14.1 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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891 kcal
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Fat: 21.87g | Prot: 35.55g | Carb: 141.93g.
Breakfast: Marilan Torrada Integral Magic Toast, Renata Biscoito Cream Cracker Integral, Melitta Café Tradicional, Banana Prata. Lunch: Repolho, Banana da Terra, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Cozido. more...
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losing 1.5 lb a week
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Brenda Fanchiot's weight history
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