Mrwalker2u's Journal, 03 October 2013

181.9 lb Lost so far: 16.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 69.92g | Prot: 124.63g | Carb: 394.39g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Herbal Tea (Other Than Chamomile, Brewed), Soft Boiled Egg, Tip Top 9 Grain Pumpkin Seed. Lunch: White Potatoes (Flesh and Skin), Navels Oranges, Nescafe Instant Coffee & Skim Milk, Tip Top 9 Grain Original, SPC Baked Beans Rich Tomato. Dinner: Nescafe Instant Coffee & Skim Milk, Macaroni (Cooked), Cream of Celery Soup (Canned, Condensed), John West Wild Alaskan Pink Salmon. Snacks/Other: Cadbury Dairy Milk Chocolate, Nescafe Instant Coffee & Skim Milk, Weight Watchers Raspberry Tartlets, Nut Mixture with Dried Fruit and Seeds, Nescafe Instant Coffee & Skim Milk, Cadbury Dairy Milk Chocolate, Nut Mixture with Dried Fruit and Seeds, Jalna Berry Fruit Low Fat Yoghurt, Cadbury Dairy Milk Chocolate, Nescafe Instant Coffee & Skim Milk, Sugar, Nescafe Instant Coffee & Skim Milk. more...

3293 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...