Weigh In record (no journal entry) for 02 October 2013
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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760 kcal
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Fat: 25.91g | Prot: 53.59g | Carb: 75.12g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, 2% Fat Milk. Lunch: Mozzarella Cheese, Boar's Head Oven Roasted Choice Beef Top Round, Tomatoes, Italian Salad Dressing. Snacks/Other: Hershey's Snacksters 100 Calorie Pack, Berkley & Jensen Honey Wheat Pretzel Twists. more...
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gaining 0.9 lb a week
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