Weigh In record (no journal entry) for 22 December 2020
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122.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1814 kcal
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Fat: 71.96g | Prot: 70.82g | Carb: 221.15g.
Breakfast: Miso Soup. Lunch: Mixed Salad Greens, Tortilla, Hummus. Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Mashed Potato. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Bread Pudding, Biscuit, Bread and Butter Pudding. more...
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steady weight
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