Weigh In record (no journal entry) for 06 January 2011
|
210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2011:
|
1608 kcal
|
Fat: 73.11g | Prot: 95.75g | Carb: 167.53g.
Breakfast: Part Skim Mozzarella Cheese, Natural Oven Roasted Almonds - Sea Salt. Lunch: Roasted Red Pepper and Tomato Soup. Dinner: Extra Virgin Olive Oil, Reduced Fat String Cheese, Veggie Burgers, Light Style Soft Wheat Bread, quino, onion, garlic. Snacks/Other: Reduced Fat String Cheese, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Activia Light Yogurt, Natural Oven Roasted Almonds - Sea Salt. more...
|
|
3272 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 15 minutes, Driving - 40 minutes, Sleeping - 7 hours, Standing - 1 hour, Resting - 7 hours and 20 minutes, Desk Work - 7 hours and 15 minutes. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
aalwine's weight history
|