Weigh In record (no journal entry) for 22 December 2020
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122.8 lb
Lost so far: 16.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1517 kcal
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Fat: 41.97g | Prot: 94.27g | Carb: 197.58g.
Breakfast: Фасоль Стручковая Резаная, Овсяные Хлопья, Тресковые Треугольники, Семечки, Творог 5%, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Подсолнечное Масло, Свекла Вареная, Банан. Lunch: Запеканка. more...
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losing 2.1 lb a week
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