Weigh In record (no journal entry) for 02 October 2013
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2132 kcal
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Fat: 66.26g | Prot: 101.99g | Carb: 288.20g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Apples, Fresh & Easy Five Bean Salad, Milk (Nonfat), Newman's Own Light Balsamic Vinaigrette, Stop & Shop Mixed Salad Greens. Dinner: Mama Lupe's Yellow Corn Tortilla, Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Smucker's Natural Chunky Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Pears, Apples. more...
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gaining 14.0 lb a week
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