Weigh In record (no journal entry) for 02 October 2013
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212.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2013:
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1667 kcal
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Fat: 70.82g | Prot: 79.52g | Carb: 177.41g.
Breakfast: Coffee. Lunch: White Rice, Tomatoes, Becel Margarine, Safeway Mountain Grain Bread, Cucumber (with Peel), Kraft Miracle Whip. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Bon Appetit Cream Cheese Cake, Trader Joe's Fingerling Potatoes, Hollandaise Sauce, Ruby Tuesday Grilled Salmon. Snacks/Other: Lindt Gourmet Truffles. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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